Gaslighting takes place when someone “tries to get another person or a group of people to question or doubt their own beliefs or their own reality,” explains Danielle Hairston, M.D., assistant professor of psychiatry and psychiatry residency training director at Howard University. But there are hallmark expressions and tactics that most can learn to associate with this toxic practice once they've learned to do so - “You’re blowing things way out of proportion.” “You’re misunderstanding what I’m saying.” “You’re just crazy.” If you're catching yourself recognizing these phrases while confronting your partner, sibling or your boss, all while constantly second-guessing yourself or apologizing for things you can't recall, you've fallen victim to gaslighting. Gaslighting can occur in unique ways in some of the most damaging, unhealthy relationships, where the other party manipulates conversations to minimize your feelings.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |